AYURVEDA FOR LIFE STYLE DISORDERS AND MENTAL HEALTH

Modern inventions and communication has made today’s world a global village but are we communicating enough? Are we talking what we want to talk or talking what others want to hear? Are we expressing our feelings? World may have become a village but the families are becoming nuclear. The rat race for wealth name and fame had made us forget who we are. This is one of the reasons for the alarming rise of depression in India. Depression which was once known to be common among middle aged people now has been diagnosed even in school going kids.                 A study shows that men are more depressed than women, but does not admit it. The suicide rate among men is four times higher than women.  Am I depressed?    Feeling down and a feeling of let down that lasts for more than 2 weeks   Change in sleep pattern feeling sleepy always or no sleep at all   Feeling gui...

                Every single mistake that we do with or without our knowledge will have its consequences. Skipping breakfast                 The first meal of your day that will power you throughout the day. As the saying goes “BREAKFAST EAT LIKE A KING”, it is a must to have a healthy and full breakfast. The reason behind this is, the digestive acid secreted from the night before will be able to digest a heavy breakfast. When we skip breakfast the acid leads to hyper acidity which in the long run may lead to gastric ulcer. So it’s advisable to have your breakfast by 9am at the least . Ayurveda acharyas say that skipping the main meal may lead to disorders of vata and pitta which gives rise to more than 120 different types of disease . It has become form of lifestyle itself to power yourself through coffee. Coffee increases pi...

We may think that lifestyle disorders started in the recent years but Ayurveda calls it janapadoudvamsaniam a chapter is dedicated in astanga sangraham which explains how it all started.  It explains that it all started when man started to settle in one area and started a life which involved in accumulating of food and wealth which in turn resulted in hording, greed and jealousy. So as our living gets easier and mechanized our life becomes complicated. We start to live for others. We try to live up to others expectations and not the way we need to live. Living such a lifestyle in the long run we forget what it is to live our life when the time arrives it may be too late. The corporate lifestyle that we live now makes us forget our hobbies, our true friends, relationships and even sleep. This life in the long run will lead to mental and physical illness.  You will then have to spend your hard earned money in hospitals to get your health back leaving y...

What I Like To Blog     Hey friends  I am an ayurvedic doctor. I have been practicing strictly Ayurveda and would love to spread the awareness through Ayurveda . Ayurveda has a strong root in India that 90% of Indians we practice Ayurveda in our day today life with or without our knowledge. Well Ayurveda does not concentrate only on curing illness but it also aims in preventing disease and also sets down rules for a healthy lifestyle.                                                        In this fast moving world we have forgotten about our health in search of wealth leading to many disease called lifestyle disorders which are hypertension, obesity, stress, sleeplessness, infertility etc.                                       ...